Take a journey in the garden of self-love and compassion.
This 20-minute guided visualization is designed to help you reprogram your subconscious mind for self-love. Through deep relaxation, rich visualization, empowering affirmations, and anchoring techniques, you will release self-doubt and judgment while embracing your inherent worth and beauty. This session will leave you feeling empowered, whole, and deeply connected to yourself.
Please don't use this audio while driving or operating heavy machinery or equipment.
Self-Love Guided Visualization
Listen to this audio twice a day preferably upon waking and just before you go to sleep at night. Use this audio daily for at least 21 days or more to begin. After the 21 days, please use as much or as little as you feel the need to. Please don't use this audio while driving or operating heavy machinery or equipment.